How to avoid cold

How to avoid cold-related issues:

– Continue taking prescribed medication regularly if you're on medication.

– Wear a mask when going outside and wash your hands after returning home.

– Cover your mouth when sneezing.

– Never use alcohol or cigarettes.

– People with chronic conditions should undergo regular health check-ups.

– Take oral rehydration solutions frequently.

– Wear a hat and gloves when walking outside in the cold.

Symptoms of cold-related illnesses:

– Fever, cough, headache.

– Loss of appetite, vomiting.

– Shortness of breath.

– Severe pain in the left chest, which may indicate heart problems.

– Fatigue, dizziness, or lightheadedness when experiencing heart issues.